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Desi Ghee for weight loss : Generally, people who want to lose weight shy away from consuming ghee. It is said that eating ghee increases weight and increases cholesterol. Most people consider ghee to be harmful for health. In such a situation, they find vegetable oil a better option than ghee. If you also join the list of such people then you are making a big mistake. Ghee has been an important part of the Indian diet for centuries and its consumption has many health benefits. It is also considered for making medicines in Ayurveda. If you also know a little about this subject then this information will be very useful for you. (Health news in Kannada)
1. Deep fry in ghee
Most people do not use ghee for frying or deep frying snacks etc. People believe that ghee has less smoke content, hence they believe that it is not safe to deep fry anything in it. but it's not like that. Ghee remains stable even at high temperatures. Not only this, it does not release any poisonous substances when heated for a long time.
2.
Desi ghee is good for stomach health; butyric acid is found in large quantities in it. In such a situation, it also heals other injuries including the mucous membrane inside our intestines. In a way, it is necessary to repair the intestine.
3. Eating ghee does not increase obesity
Most people avoid eating ghee because they feel that it increases their weight. But this is wrong. Ghee is easily digested by taking it with hot water or hot food. This will not increase your weight. On the contrary, it is helpful in burning fat. However, its consumption should be limited.
4. Improves digestive system
Regular consumption of ghee removes the problem of acidity and indigestion. Desi ghee contains butyric acid which strengthens the digestive system. It provides relief from problems like gas and constipation.
5. Provides adequate energy
Fatty acids present in ghee Helps in increasing energy levels. It increases the level of good hormones in the body. Therefore, make it a part of your daily diet and meals.
6. Makes bones stronger
Ghee contains Vitamin K2, which helps in the absorption of calcium, thereby strengthening bones. This is the reason why children are given ghee in their diet since childhood.
Keep these things in mind before consuming ghee
1. Always consume ghee with hot water or hot foods.
2. Sometimes ghee and honey should not be mixed in equal quantities.
3. Do not drink cold water immediately after eating ghee. Drink water about 30 minutes after eating food.
4. It is better to eat ghee with lunch. One should avoid eating ghee on an empty stomach.
5. The fatty acids present in ghee help in increasing energy levels. It increases the level of good hormones in the body. Therefore, make it a part of your daily diet and meals.