Delhi's air can harm your heart and kidneys, follow this doctor's advice to avoid it.

There is increasing concern about the increasing pollution levels in the capital Delhi, especially after Diwali and during the change in weather. Even Dr. Sandeep Nair, principal director and head of the department of chest and respiratory diseases at Black-Max Super Specialty Hospital, said while talking to IANS that the situation has become very serious.

The air quality index has reached 700 in some areas. This AQI level is very harmful for health. He said that pollution especially affects children and the elderly because their immunity is weak. This can cause respiratory problems and other serious health problems.

Delhi's air has become poisonous

Dr. Nair said that every year around Diwali and at the time of changing weather, the pollution level in Delhi increases. In a healthy environment, AQI should be between 50 to 60, but currently it has reached 700, which is a serious threat to life. He said pollution particles can enter the lungs and spread to other parts of the body through the blood, causing many health problems.

health effects of air pollution

Pollution not only causes respiratory problems, but it also has a bad effect on the heart and kidneys. Dr Nair said pollution can damage organs and also cause problems like headaches. People with high blood pressure and respiratory problems especially need to be more careful.

preventive measures

Dr Nair advised people to avoid going out during pollution, especially when there is a lot of dust. It is also important to drink good amount of water and eat nutritious food. He also stressed on wearing masks, especially for those who already have lung problems. N95 masks can prove helpful in protecting against harmful particles. Covid-19 has taught us the habit of wearing masks, which should still be adopted.

Use your car as little as possible

Dr. Nair appealed to the people to take necessary precautions for their safety and use public transport as much as possible. These measures are very important to avoid pollution. He also said that everyone should take care of their health and should consult a doctor for any health problem.