look news india
humid climate Keeping the body cool and avoiding dehydration can be a challenge in humid weather. When there is high humidity in the atmosphere, sweat does not dry easily from the body, which affects the body's temperature control process. In such a situation, the risk of dehydration increases, which can be harmful to health. Here we are telling 5 important ways by which you can avoid dehydration in humid weather.
5 ways to avoid dehydration in humid weather
1. Drink enough water
Humid weather causes excessive sweating, which can lead to dehydration. The easiest and most effective way to avoid dehydration is to drink enough water. Make it a habit to drink at least 8-10 glasses of water throughout the day. Apart from this, if you are doing more physical activity or spending time outdoors, then increase the amount of water. Coconut water, lemonade or beverages rich in electrolytes are also helpful in replenishing the water deficiency in the body.
2. Eat light and balanced meals
Avoid eating heavy and fried foods during humid weather. The body has to work harder to digest such food, which increases the risk of dehydration. Eat light and balanced meals, which include fruits, vegetables, salads and juices. These foods not only help maintain hydration but also provide the body with essential vitamins and minerals.
3. Wear cotton clothes
Wearing light and breathable clothes is important to keep the body cool in humid weather. Cotton clothes are the best choice as they absorb sweat and keep the body cool. Synthetic clothes can prevent sweating, which increases body heat and can increase the risk of dehydration.
4. Avoid going out in the sun
Avoid going out in the sun during the hottest time of the day, especially between 12pm and 4pm. The sun's rays are strongest at this time, which can cause excessive sweating and dehydration. If you must go out, use an umbrella or hat and keep yourself covered.
5. Drink herbal teas and other natural beverages
Avoid caffeinated beverages like tea and coffee as these can increase the amount of water in the body. Instead, drink herbal teas, green tea or fresh fruit juices. These beverages not only maintain hydration but also keep the body cool.