look news india
Bengaluru: Due to deficiency of Vitamin D the muscles become weak. Vitamin D deficiency is a common problem nowadays. If there is deficiency of Vitamin D in the body then its symptoms will start appearing in the body itself. We should not ignore it.
Symptoms of Vitamin D deficiency:
Hair Fall:
once or twice hair fall There is no problem. But if your hair is falling more than usual, then wake up immediately. This could be a symptom of Vitamin D deficiency. Deficiency of Vitamin D causes excessive hair fall. Vitamin D helps in hair growth and makes them stronger from the roots.
Weight gain:
sudden weight gain Vitamin D deficiency May be a symptom of. Vitamin D provides nitric oxide to our body, it prevents overeating and increases metabolism. Vitamin D deficiency can lead to weight gain.
Tiredness:
Fatigue and drowsiness even after 7 to 8 hours of sleep can be a symptom of vitamin D deficiency.
Effect on mood:
Getting angry at every conversation, being sad, crying over small things can also be a sign of Vitamin D deficiency. Vitamin D can be obtained naturally from sunlight. Sunlight increases the production of serotonin hormone in the brain. It helps in keeping the mind happy.
Joint and muscle pain:
Joint pain can be a symptom of Vitamin D deficiency. Due to deficiency of Vitamin D, there is calcium deficiency in the body, which causes pain in bones and muscles.
Vitamin D Diet:
Vitamin D deficiency in the body can be compensated by eating mushrooms, eggs, milk, soya milk, orange juice, fatty fish etc.