Deficiency Symptoms: Is there deficiency of these 3 vitamins in your body? Don't worry, here is an easy solution..!

Teeth are an important part of our body, if we want to enjoy delicious food then we have to protect our teeth at any cost. Teeth give us beauty because it is important to keep them clean to have a good smile. Oral hygiene has its own importance for overall health, if we do not pay attention to it then a strong odor starts coming from the mouth, which irritates the people around us. We face embarrassment and low self-confidence. Some people do not pay attention to the health of their teeth, due to which problems like toothache and bleeding start occurring.

Proper nutrition is important for teeth

If we want to take care of dental health, we have to pay attention to what we eat in our daily diet. Generally due to deficiency of many vitamins we have to face dental problems, which leads to pyorrhoea. like It can cause diseases, it becomes bad due to severe pain, let us know about it in detail.

Deficiency of these vitamins can cause pyorrhea..!

1. Vitamin B12

Vitamin B12 is very important for good health of teeth, it has a bad effect on the immunity of teeth and it becomes weak, which can later take the form of pyorrhoea. In such a situation, it is important that you include milk, milk products and fatty fish in your daily diet.

2. Vitamin C

Main cause of pyorrhea vitamin C This nutrient improves our immunity, apart from this its properties protect us from bacterial infections. To get this nutrient, you can eat sour things like orange, lemon and grapes.

3. Vitamin D

Vitamin D is essential for the strength and good health of our bones, our teeth are also a part of these bones, so Vitamin D is very important. The best way to get these nutrients is to be in the sun for 15 to 20 minutes. However, this vitamin can also be obtained by eating certain foods.

Cleaning teeth is important:

The health of our teeth improves internally through nutrients, but we must take steps to clean them externally. Teeth should not be cleaned properly after waking up in the morning and before sleeping at night. Plaque accumulation on teeth and gums. If some food gets stuck between the teeth, use dental floss.