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Deficiency of which vitamins causes joint pain: If you are not able to overcome the deficiency of essential vitamins in time, it can have a negative impact on your health. If the symptoms of joint pain are not checked in time, it can lead to Vitamin D deficiency in the body.
Let us tell you here that one of the main symptoms of Vitamin D deficiency is feeling pain in the joints. However, due to deficiency of Vitamin D, many symptoms related to it may appear in your body.
weak bones and muscles
If there is deficiency of Vitamin D in your body then your bones and muscles may become weak. Due to which there is constant pain in the joints. To get rid of joint pain caused by the deficiency of this vitamin, the diet plan should include foods that are rich in Vitamin D.
Tiredness
Constant fatigue also indicates deficiency of this vitamin. You should be careful if you experience lack of energy throughout the day. For your information, let us tell you that change in mood can also be a sign of Vitamin D deficiency. If you are experiencing such symptoms together, then consult a good doctor without any delay.
What to include in your diet
Dairy products like milk and curd can be effective in overcoming the deficiency of this vitamin. Vitamin D is also found in good quantity in mushrooms.