Deficiency of which vitamin causes gray hair? By including these 'superfoods' in your diet from today itself, the effect will be visible within a few days.

Reasons for gray hair: We all know that one day our hair is going to turn gray. However, we do not like it when hair starts turning grey. Now hair does not turn gray only in old age, but in many cases hair starts turning gray in adolescence itself. There are many reasons responsible for rapid graying of hair, the most important of which, if any, is your daily diet. Do you know that the reason behind premature graying of your hair is the deficiency of a particular vitamin in the body? If you also do not want to age prematurely, then you will have to include some things in your diet from today itself.

Due to deficiency of Vitamin B12 in the body, your hair starts turning gray quickly. Due to deficiency of Vitamin B12, melanin production in the body decreases. Due to which white hair starts appearing. Due to deficiency of Vitamin B12, nutrients are not able to reach the hair follicles. Due to which hair starts turning white and falling.

To overcome the deficiency of Vitamin B12 in the body, including meat, fish, milk and dairy products in the diet gives quick results. If you want your body to never be deficient in Vitamin B12, you should improve your diet and avoid smoking and fried foods as much as possible. Apart from this, you can take help of meditation to remove stress.

Include these foods in your diet (Vitamin B12 Diet)

Gooseberry : Amla rich in Vitamin C is very important for hair. The antioxidants present in amla preserve the natural color of your hair follicles, thereby preventing hair fall.

neem : Neem also contains antioxidants, vitamins A, B and C as well as nutrients like calcium, phosphorus and iron. Which strengthens the hair, prevents hair fall and also prevents rapid graying.

black sesame seeds : Black sesame seeds are also considered beneficial for hair. Black sesame protects hair from oxidative stress. Including black sesame seeds in the diet can prevent premature graying of hair.

Groundnut : If you want your hair to be strong from the roots, then include peanuts in your diet regularly. The protein, vitamin E, copper, manganese, biotin, folate present in peanuts provide nourishment to the hair and protect them from damage.