Deficiency of beta carotene can cause eye and hair diseases, eat these special foods to avoid them

Beta Carotene Rich Foods: We often talk about the importance of vitamins, proteins and various minerals and make people aware of their need, but do you know that along with these nutrients, beta carotene is also very important for our body. It is important, but it is rarely discussed. If there is a deficiency of this nutrient in the body, one may have to face many problems. Let us know from dietitian Ayushi Yadav why beta carotene is so important for us.

Diseases caused by beta carotene deficiency

1. Eye irritation

If there is a deficiency of beta carotene in your body, it can cause irritation in the eyes. People whose eyesight is already weak should consume foods containing this nutrient in maximum quantity. With their help one can get relief from eye irritation. Retinopathy properties are found in foods containing beta carotene, which can provide relief from many eye problems.

2. Hair problems

Our hair has to face the ravages of weather throughout the year, due to which they get damaged and their shine starts fading. It is possible that your body is deficient in beta carotene, so why not eat foods that are rich in this nutrient.

3. Skin related problems

Our skin often suffers from blemishes, wrinkles, acne and tanning. Also, UV rays coming from the sun cause great harm to the skin. In such a situation, it becomes very important for you to eat foods containing beta carotene, because it provides protection to your skin.

Eat these foods to get beta carotene

– Pumpkin – Sweet Potato – Cabbage –

Chilli – Spinach – Carrot – Papaya – Tomato – Potato