look news india
Benefits of dates for men: Dates are considered very beneficial for health. If you have anemia and feel tired quickly, then include dates in your diet. Eating dates will cure both these problems without medication. Because dates have the highest amount of iron and fiber. If even 2 dates are eaten on an empty stomach in the morning, the body gets the necessary nutrients. Along with this, many diseases also start getting cured.
How much and when should dates be eaten?
Dates contain natural sugar which does not harm health. Therefore, diabetic patients can also eat dates. If there is a desire to swallow food repeatedly in diabetes, then eat dates. According to health experts, if you want to get the benefits of eating dates, then eat 2 pieces of dates in breakfast in the morning. Eating dates on an empty stomach in the morning is beneficial for both men and women. This keeps the body energetic.
benefits of eating dates on an empty stomach
1. Eating dates on an empty stomach in the morning increases hemoglobin in the body and eliminates the problem of anemia.
2. Dates are a source of fiber. Regularly eating dates on an empty stomach makes the process of bowel movement easier. Provides relief from constipation, indigestion.
3. Eating dates also reduces hunger, which prevents overeating and keeps weight under control.
4. Dates contain iron which supplies blood to the body. Dates are also rich in vitamins and minerals which are beneficial for pregnant women.
Why are dates a boon for men?
Dates are used as a medicine in Ayurveda. According to Ayurveda, consuming dates and milk together increases fertility in men. Boiling two or three dates in milk and consuming it with milk daily increases both strength and sperm. Dates also contain magnesium which works to control sugar in the body. Therefore, people who have problems like diabetes should also consume milk and dates.