Dates are a boon for health, but how will you know whether they are real or fake

The month of Ramzan is going on. In this holy month, people keep fast and break their fast by eating dates in the evening. Dates are not only traditionally important, but they are also very beneficial for health. It contains rich amount of energy which provides instant energy after fasting for the whole day. Eating dates provides essential nutrition to the body and also improves digestion. Therefore, eating dates in Ramadan is considered very good.

Sometimes it can be difficult to identify the best quality dates among the variety of dates in the market. But with this simple trick you can easily identify real and best quality dates from fake or low quality dates. With this little trick you can buy best quality dates.

How to identify good quality dates
Look at the texture of the dates to choose genuine and good quality dates. Check the shape, color and texture of the palm carefully. Good quality dates are usually soft and chewy. Apart from this, the color of all is also the same. Real dates are neither too dry nor too sticky. Dates have natural sweetness and its aroma is the best to test its freshness. Fresh and good quality dates will smell good, while bad dates will smell strange.

What is the difference between real and fake dates?
To make the dates available in the market attractive, a coating of sugar and glucose syrup is applied on them. While buying dates, press them a little, if the dates are hard and sticky then something has definitely been added to sweeten them.

This is how to identify real dates

• While buying dates, always touch them to see if they are too sticky. Good quality dates are soft and flexible.
• While buying dates, pay special attention to the color, all dates should be clear in color, there should not be any black or white spots.
• You can also check the quality of dates by smelling them. When smelled, the smell of dates is sweet and fresh.
• Apart from this, while buying dates, also pay attention to its packaging and labeling, dates are packed to keep them clean and fresh for a long time.