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Dangers of sleeping with your phone: If you also have a habit of sleeping with a mobile phone on your bed, then this news can disturb your sleep. Whether you do this because of the alarm or you have a habit of using mobile till late night, let us tell you that in any way it can prove to be a big threat to health. The blue light and dangerous radiation emitted from the mobile phone act like a silent killer and put you in great danger even before you realize it. Let us know its side effects and ways to prevent it.
Disadvantages of sleeping with the mobile near the head
Disruption of sleep schedule: The blue light emitted from mobile phones affects melatonin, the hormone that regulates sleep. This can lead to insomnia, frequent sleep disruptions, and a decline in sleep quality.
Disadvantages of sleeping with mobile near head
- Disrupts sleep schedule: The blue light emitted from mobile phones affects melatonin, the hormone that regulates sleep. This can lead to insomnia, frequent sleep disruptions, and poor sleep quality.
- Headaches and migraines: Mobile radiation can cause headaches and migraines. Especially when you sleep with your mobile close to your head.
- something stuck in the ear : The radiation emitted from the mobile also has a serious effect on your ears and can cause the problem of something getting stuck in the ear.
- skin problems: Bacteria grow very fast on mobile screens. When you sleep with the mobile near your face, these bacteria can reach your skin and cause problems like pimples and acne.
- Risk of cancer: There is no concrete evidence yet, but some studies suggest that mobile radiation may also increase the risk of cancer.
- Stress and anxiety: Using a mobile phone before going to sleep can increase stress and anxiety. This seriously disrupts your sleep schedule.
- Heart disease: Studies show that mobile radiation can also invite heart disease. This is why you should give up this habit immediately.
Why the loss?
- Radiation from mobile phone: The radiation emitted from mobile phone damages the cells of our body.
- Effect of blue light: The blue light emitted from mobile screens reduces the production of melatonin hormone, which adversely affects the sleep schedule.
- Bacterial Infection: There are many bacteria on the mobile screen which can cause infection if they come in contact with the skin.
How can we protect ourselves?
- Stop using mobile at least one hour before going to bed.
- Never sleep with the mobile phone under the pillow or near your head.
- Go to a quiet and dark room before going to bed.
- Keep the mobile outside the room or keep it in airplane mode.
- Clean your mobile regularly.