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A question that often arises among health conscious people is whether it is better to eat Daliya (porridge) or Quinoa for breakfast. Both are rich in nutrients, but which one is a better source of protein?
This question often arises among health conscious people whether it is better to eat Daliya (porridge) or Quinoa for breakfast. Both are rich in nutrients, but which of these is a better source of protein? Let's find out the answer to this question in this article.
Protein is an essential nutrient for the body. It plays an important role in building and repairing muscles, hormone production, and antibody formation. Children over 6 months of age require 0.8 grams of protein per kilogram of body weight per day.
Porridge
Daliya is coarsely ground wheat pods. It is a popular breakfast in India. Daliya is a good source of fiber, iron, magnesium and zinc. Talking about the amount of protein, one cooked cup of Daliya (about 182 grams) contains about 6 grams of protein.
Quinoa
Quinoa is a grain-like seed from South America. It is often called a 'superfood' because it is rich in nutrients. Talking about the amount of protein, one cooked cup of quinoa (about 185 grams) contains about 8 grams of protein.
which is better?
Quinoa is slightly better than oatmeal in terms of protein content. However, protein is not the only factor.
The benefits of oatmeal
* Dalia (porridge) is rich in fibre, which helps in improving digestion.
* Daliya has a low glycemic index (GI), which means it increases blood sugar levels slowly.
* Porridge is easily digested.
Benefits of Quinoa
* Quinoa is a complete protein, meaning it contains all the essential amino acids.
*Quinoa is gluten-free, so it is suitable for people with gluten intolerance.
* Quinoa is also rich in antioxidants.