look news india
To lose weight, it is not good to skip meals and eat only salad as it can make the person weak. To lose weight, eat home-made khichdi. Khichdi can be very helpful for weight loss, which is nutritious as well as easy to make. You can fill your stomach by eating khichdi in dinner or lunch. This will also reduce weight.
A protein-rich diet is very important for healthy weight loss. Khichdi is a healthy food as it is made from rice and lentils. It also contains good amount of protein. Also, there are not many spices in it. In such a situation, it is very good for the stomach and intestines. Khichdi, rich in nutrients, is considered best for everyone from children to the elderly. Eating Khichdi maintains digestive balance and also helps in weight loss. Eating Khichdi keeps the stomach full for a long time.
To lose weight, it is important for the body to be healthy and strong. In such a situation, Khichdi can keep your body strong because it is made without spices. Turmeric is mainly used in this. Many people who eat khichdi do not experience bloating, flatulence or other digestive problems. Nutritious khichdi keeps them satiated for a long time i.e. 4 to 5 hours. In such a situation, it helps in reducing India.