look news india
Benefits of curry leaves: If we want to improve our health then we should start the day in a healthy way. In such a situation, chewing curry leaves is a good practice. South Indian dishes are often prepared with the help of this leaf, it is very tasty. India's famous nutritionist Nikhil Vats told that people who chew fresh curry leaves every morning, what a positive effect it has on their health.
Benefits of chewing curry leaves on an empty stomach in the morning
1. Keep the digestive system healthy
Chewing curry leaves on an empty stomach improves digestive health. When consumed in the morning without eating anything, the digestive enzymes are stimulated and make bowel movements easier. It can also help you get relief from constipation.
2. Relief from morning sickness
Many people have to face the problem of weakness, dizziness and vomiting after waking up in the morning. In such a situation, if you chew some curry leaves, your digestion will be better and you will also get relief from morning sickness.
3. Weight loss
People who are obese should chew curry leaves every morning after waking up as it helps in reducing weight. Detoxification of the body happens in a better way and cholesterol level can also reduce. If you are also troubled by increasing weight and want to reduce belly fat at any cost, then curry leaves can be very useful for you.
4. Good for hair
Curry leaves can help you fight hair fall. One should drink a glass of water first thing in the morning. After a few minutes, you can chew some fresh curry leaves. Chew the leaves thoroughly and wait for at least 30 minutes before having breakfast.