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Side Effects Of Cucumber: There is no doubt that cucumber is beneficial for our health and it is mostly eaten in the form of salad and vegetable, it is rich in vitamins and minerals, which helps in keeping the body hydrated. Many people consume it. I make mistakes. Well-known dietician Ayushi Yadav told when we should not eat cucumber.
According to dietitian Ayushi, cucumber is beneficial for health in every way, but it should always be eaten during the day so that the body can get many types of nutrients. At night, this may cause harm instead of benefit.
Why should one not eat cucumber at night?
There are many people who eat cucumber with dinner. But there are many people who refuse to eat cucumber at night. According to nutrition experts, we should avoid eating cucumber at night. Let us tell you the reason behind this.
1. Effect on digestion
Cucumber contains cucurbitacin which can be digested only if your digestive power is strong enough otherwise digestive problems will arise. However, eating cucumber at night makes your stomach heavy, due to which you may complain of constipation, indigestion or flatulence. Therefore, consume cucumber only during the day.
2. Effect on stomach
Cucumber takes a long time to digest and is very heavy on the stomach, which directly affects your sleep. Due to the high water content in cucumber, if you eat it at night and go to sleep, you may have trouble going to the bathroom.
eat cucumber every day
Most health experts recommend eating cucumber every day, as it is linked to many health benefits. Eating cucumber helps in weight loss. It can keep the body hydrated with 95% water. Apart from this, benefits like immunity boost, cancer prevention and strong bones are also associated with this vegetable.
Disadvantages of eating cucumber
Cucumber contains a lot of water, so in summer people often eat cucumber with salad or evening snack. According to health experts, it is very important to eat cucumber to keep the body hydrated. Cucumber is rich in Vitamin B, Vitamin C, Vitamin K, Potassium and Copper, so after eating it you will remain hydrated all the time. But do you know that there are many disadvantages of eating it. That is why eating cucumber is often prohibited at night.