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Laughter and crying are constant companions of our life, laughing in happiness and crying in sadness. Laughing makes the mind light while crying removes sadness from the mind. It is normal to cry when we are sad, unhappy and hurt. But there comes a situation where everyone cannot stop crying.
Some people consider crying a sign of defeat and shy away from it. Men also cry less. They shy away from shedding tears in front of everyone. Society has a notion that if a man has tears in his eyes, he is not strong. But a woman sheds tears whenever and wherever she wants and expresses her boredom and pain.
But do you know how good tears are for your health? Yes, there are many health benefits of crying. The water that comes out of the tear gland when the body reacts to emotions is called crying. Crying with your eyes has dozens of health benefits. It has physical and mental benefits.
Crying is a normal human response triggered by various emotions. According to experts, crying is a way to express your unhappiness or pain and it activates your parasympathetic nervous system and helps calm your mind.
Why do people cry?
People can cry for many reasons, including physical and mental pain, suffering, and sometimes even joy, which can lead to tears due to extreme happiness. Experts say it helps your body relieve stress and restore emotional balance by releasing stress hormones.
It is a form of verbal communication that indicates your need for support, sympathy, or comfort and helps strengthen social bonds.
What is the benefit of crying?
It will calm and soothe the mind
Experts believe crying has a soothing effect on some people because it activates your parasympathetic nervous system. Responsible for promoting rest, digestion and recovery. Tears release endorphins, your body's natural painkillers that produce a feeling of calmness.
relieves pain
The endorphins released by your body after crying help relieve physical and emotional pain. Crying helps deal with pain, provides relaxation and reduces stress. So if someone is crying in pain, do not try to stop them. They say that they should be left alone when they cry.
This will make the body lighter
Many people say so. To lighten up once and for all. Lightening is like removing the pain from the mind. Doctors say that sometimes when you cry and let out your emotions, it helps release endorphins and makes you feel much better.
Contributes to good sleep
The more thoughts, pain and suffering you have in your mind, the less sleep you will get. It always seems to bother you. But once you let go, the emotional release of crying can reduce anxiety, which might otherwise make it difficult for you to sleep at night.
How much should a person cry?
Although there is no one-size-fits-all measure of how much you should cry, it depends on your emotional capacity, reasons, coping methods, and circumstances. American women cry an average of 3.5 times per month and American men cry about 1.9 times per month.