look news india
Cross Leg Sitting: Many people have the habit of sitting with their legs crossed. But do you know that this habit is harmful for your health? Doctors say that sitting with crossed legs can cause many health problems. Especially pregnant women have more problems with varicose veins. Not only this, sitting cross legged also increases the risk of high blood pressure.
Disadvantages of sitting with cross legs
Sitting with cross legs creates obstruction in blood flow. This increases the risk of varicose veins. This asana is more harmful for pregnant women. This slows down the blood flow needed during pregnancy. This causes pain, swelling and fatigue in the legs.
Moreover, the cross leg position in pregnant women also has a negative impact on the condition of the fetus. This may cause complications in delivery.
high blood pressure
According to research, sitting cross legged can increase blood pressure by up to 8 percent. This increases the pressure on the arteries. In which the heart has to work harder. People who already have the problem of high blood pressure should avoid sitting in this asana.
Sitting in cross legged position causes back pain and also increases muscle pain. Due to this, pain in neck and shoulders also increases.
What to do to avoid side effects?
Whenever you sit, keep your back straight. Keep the feet flat on the ground. If you have to work sitting for hours, change your position every 30 minutes. Also do regular exercise. This will strengthen the muscles.