Crispy from outside, soft from inside, make healthy green kebab for children’s tiffin in 15 minutes.

News India Live, Digital Desk: Green kebab is a starter which not only looks amazing but is also very beneficial for health. Made of lots of vegetables, spinach and peas, this kebab is so soft that it is a perfect choice for children’s lunch box.

Often, more oil is used in making kebabs, but today we are telling you the method of shallow frying (frying in less oil) on the pan, which will keep it healthy. It will take only 15 to 20 minutes to make and your kids will lick the entire tiffin.

Super-Healthy ‘Hara-Bhara Kebab’ for Kids’ Lunch Box (Recipe)

Ingredients:

Recipe:

1. Preparation: Mash the boiled potatoes. Now in a big bowl, mix mashed potatoes, coarsely ground spinach-peas, grated cheese and finely chopped green chillies and coriander leaves.
2. Spices and Bindings: Add ginger-garlic paste, salt, garam masala (or chaat masala) and bread crumbs (or corn flour) and mix well. Keep in mind that the mixture should not be too wet.
3. Shape the kebabs: Now take a little mixture in your hand and shape it into a round tikki or kebab.
4. Cook (Shallow Fry): Take a non-stick pan and add some oil (just 1-2 teaspoons) and heat it. When the oil is hot, slowly place the kebabs in the pan.
5. Bake: Cook the kebab on low flame until it becomes golden brown and crispy on both sides. This process will take about 5-7 minutes.
6. For Tiffin: When the kebabs are cooked, take them out on kitchen paper to remove excess oil. Pack it in tiffin only when it cools down slightly.

Serving Method:

Serve these healthy Hara Bhara Kebabs with green chutney or tomato ketchup in children’s tiffin. Apart from being nutritious, it is also so tasty that the tiffin box will come back completely empty.