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Dry and cracked skin on the soles of the feet is a common problem that many people struggle with. The reason for this can be lack of moisture in the skin, working while standing for long hours, wearing shoes with open toes and not taking proper care of the feet. When the cracks become deep, they can cause pain, swelling, and sometimes blood too Can come out.
soften your feet first
If there is hard skin on the feet, soak the feet in lukewarm water for a few minutes. Then, gently dry the feet with a soft towel and gently rub away the hard skin. But while using pumice stone or scrubber, do not rub too hard. Excessive rubbing can damage the skin.
It is important to maintain moisture
After washing the feet, applying thick moisturizer or petroleum jelly on them can be beneficial. Especially by applying it before sleeping at night and wearing cotton socks, moisture remains in the feet for a long time. It is important to apply moisturizer regularly for dry and cracked feet.
Reduce the use of open-toed shoes
Constant pressure on the heels or exposure of the feet to extremely dry environments can cause cracks to grow. Therefore, it is best to wear shoes that are comfortable and provide adequate protection to the heels. People who work standing for long periods of time should not put too much pressure on their feet.
Be careful when using lemon or other ingredients.
Some people use home remedies like salt, lemon peel, lemon juice, and various oils. However, applying acidic substances, such as lemon juice, to cracked or injured skin may cause irritation or itching for some people. Therefore, it is better to avoid using such substances directly on deep cracks.
Similarly, experimenting with substances like boric powder is not advisable. If the cracks are deep, bleeding, very painful or swollen, or showing signs of infection, it is better to consult a dermatologist rather than trying home remedies.
Try using a moisturizer containing urea instead of honey.
Instead of applying lemon juice or other acidic substances in the name of home remedies on cracked skin, it is better to use foot cream containing 10-25% urea. Urea helps soften hard, dry skin and retain moisture. Such creams can be applied after bathing.
