look news india
Covishield and Vaxjaveria may cause blood clotting problems. Vaccine manufacturing company AstraZeneca has also accepted this. Neuro and spine surgeon Dr. Vikas Kumar has posted a post on Twitter, in which it is written that this news can provide relief to troubled people. Doctors have analyzed this news and written some things.
Don't panic too much, side effects increase within a few days of vaccination and subside with time.
Because of this, rare side effects are taken into account. (This means that not everyone who gets the vaccine will necessarily have this problem.)
To keep the heart healthy, the doctor has given some tips like
1. Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. It is beneficial to avoid processed and trans fats.
2. Reduce salt intake.
3. Being overweight or obese increases the risk of heart attack. maintain a healthy weight
4. Exercise daily (30-40 minutes a day)
5. Avoid smoking.
6. Manage stress.
7. Get regular checkups done (high BP, cholesterol)