look news india
New Delhi: Many spices are used daily in homes. Turmeric, black pepper, cinnamon, coriander etc. All these spices are used to enhance the taste of food but do you know that they also have many medicinal properties.
By drying and grinding coriander seeds, spice is added to it, which doubles the taste of the food. Not only this, be it its seeds or leaves, both are very beneficial for health.
Coriander contains many nutrients, like iron, calcium, magnesium, potassium, vitamin A, vitamin C, vitamin K etc. Therefore, drinking coriander water on an empty stomach in the morning is considered very beneficial. Let us know the benefits of drinking coriander water.
Thyroid remains in control
Coriander water is no less than nectar for thyroid patients. Drinking it daily on an empty stomach helps in controlling thyroid.
Digestive System
Drinking coriander water on an empty stomach in the morning provides relief from digestive problems. It prevents the problem of acidity, which prevents problems like burning sensation, gas etc.
keeps weight under control
Drinking coriander water also keeps weight under control. Due to the high amount of fiber present in it, the stomach remains full for a long time, which prevents hunger and also keeps the weight under control.
Reduces period pain
Coriander water is the best option to get relief from pain and stomach cramps during menstruation.
also beneficial for skin
If coriander water, rich in many nutrients and antioxidants, is drunk daily, then one can get rid of skin related problems. It improves skin complexion and slows down the pace of aging.
keep blood sugar under control
Coriander seeds have hypoglycemic properties, which control blood sugar levels. Consuming coriander water daily can be beneficial for diabetic patients.
Help reduce inflammation
Coriander seeds have anti-inflammatory properties, which help in reducing swelling.