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Fatty liver is a condition in which excess fat gets accumulated in the liver. This can be due to unhealthy lifestyle and eating habits. However, fatty liver can be cured in the early stages through proper diet.
Today we are telling you about 5 such amazing things, by including which in your diet you can reduce fatty liver in a natural way
1. Green vegetables
Green vegetables are a treasure trove of nutrients. They are rich in fiber and antioxidants, which help in detoxifying the liver. Include green vegetables like spinach, broccoli, cabbage and carrots in your diet.
2. Fruits
The natural sugars and vitamins present in fruits are beneficial for liver health. Fruits like berries, oranges, seasonal fruits and apples especially help in reducing fatty liver.
3. Whole grains
Whole grains are rich in fiber. Apart from keeping the digestive system healthy, it also helps in controlling blood sugar levels. Include whole grains like barley, brown rice and oats in your diet.
4. Healthy fats
Fats are essential for our body but in balanced amounts. Balanced and healthy fat intake is beneficial for fatty liver patients. Omega-3 fatty acids are found in things like fish, flax seeds, avocado and olive oil, which are good for liver health.
5. Protein rich diet
A protein-rich diet is also important to keep the liver healthy. However, fatty liver patients should avoid red meat. Instead, eat healthy protein options like pulses, fish, soybeans and chicken (breast portion).