Consumption of raw banana is beneficial in weight loss and diabetes, these are the benefits

From fruit salads to custards, flavourful bananas offer a variety of health benefits. If you are troubled by your increasing weight or the problem of BP often causes stress for you, then start including raw banana in your diet instead of ripe banana. Raw banana contains many properties like fiber, vitamin C, vitamin B6, provitamin A, potassium, phosphorus, magnesium, zinc and phenolic compounds which can help in protecting the body from many diseases. The potassium present in raw banana controls blood pressure. The anti-diabetic properties present in it also help in controlling the problem of diabetes.

digestive problems
The fiber and anti-disease starch present in raw banana helps in maintaining a better digestive system, which not only helps in digesting food quickly but also eliminates digestive problems.

Consumption of raw banana is also very beneficial for diabetic patients. The antibiotic properties found in raw banana help in controlling diabetes. Apart from this, due to low glycemic index in raw banana, insulin hormone is released slowly by eating it. Blood sugar level can be easily controlled by including raw banana in the diet.

obesity
To get rid of obesity, you can include raw banana in your diet. Raw bananas are rich in dietary fiber. Fiber reaches the body and is not digested quickly, due to which the stomach remains full for a long time and the person avoids overeating, due to which his weight can be controlled.

skin
Consumption of raw banana is considered very beneficial for the skin. Green bananas are rich in various vitamins and antioxidants that can help in getting rid of wrinkles on the face.

BP problem
Raw bananas are rich in potassium which can help control blood pressure levels. Crude oil is rich in fiber which can control increased cholesterol, which can help in keeping the heart healthy. Consuming raw bananas promotes heart health by reducing the risk of heart attack and stroke.