Consumption of Peanuts in Winter: Precautions and Health Benefits

Whether it is enjoying the sunshine in winter or enhancing the taste of Poha in morning breakfast, everyone likes the consumption of peanuts. Peanuts contain many nutrients like calcium, iron, and vitamins, which make it very beneficial for health. It is also called almond of the poor. But according to Ayurveda, it is wrong to drink water immediately after eating peanuts. Doing so can have a negative impact on the digestive system and cause other health problems.

Peanuts and body heat

According to nutritionist and wellness expert Varun Katyal, peanuts are hot in nature, which can increase body heat. Drinking water after eating peanuts can imbalance the body temperature, due to which the person may suffer from cold, cough and other respiratory problems. This is just like drinking cold water after returning from the hot sun in the summer season.

Ayurvedic approach

According to Ayurveda, the balance of the three doshas (Vata, Pitta, and Kapha) is important in the digestive system. Due to the hot nature and heaviness of peanuts, drinking water immediately after eating it can hinder the digestion process. It is advised in Ayurveda that after eating peanuts one should not eat anything for at least 20 minutes.

Disadvantages of drinking water immediately after eating peanuts

1. Allergies: Eating peanuts can cause allergies in many people, and drinking water dilutes the digestive juices, which can increase the risk of allergies.
2. effect on metabolism: Drinking water can slow down metabolism, which can lead to problems like weight gain, gas, indigestion, and heaviness in the stomach.
3. throat and chest problems: Drinking water immediately after eating peanuts can cause mucus to accumulate in the throat and chest, causing cough, sore throat and breathing problems.
4. Acidity and stomach irritation: Drinking water after eating peanuts suddenly cools down the heat in the stomach, which can cause acidity or burning sensation in the stomach.
5. bad effect on digestion: Drinking water after eating peanuts dilutes the digestive juices, which can cause problems like gas, indigestion, and heaviness in the stomach.