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Actually, this is a stomach related problem. When bloating occurs, the stomach swells due to acidity. This can cause many stomach related problems. In such a situation, the person feels full even after eating a little.
Ayurveda expert Dr. Dimple Jangra says that the cause of flatulence is not only our bad lifestyle, but also some fruits which are considered healthy. If they are eaten in large quantities, they can cause acidity in the stomach. Let us know which fruits should be avoided the most.
Watermelon is eaten a lot in summer. Due to its high water content, it keeps the body hydrated. But watermelon contains high amount of fructose. People with digestive problems may find it a little difficult to digest watermelon. You can add black pepper or fruit masala to it.
If we talk about dried fruits, then the name of dried apricot also comes up. It contains high amount of fructose i.e. natural sugar. If it is consumed in excess, it can cause stomach pain. It can also cause gas and bloating.
Experts say that eating too many peaches can also be harmful. It contains polyols, which are similar to natural sugars. This is why eating it in excess can cause gas problems.
Apples and blackberries are both healthy fruits, but eating them in large quantities can cause bloating. They contain sorbitol, also known as natural sugar. Some people's bodies cannot absorb them naturally, which can cause bloating. They can also cause diarrhea in children.