look news india
Onion is considered very beneficial for health in summer. If one or two onions are eaten daily, many health problems can be controlled. It contains Vitamin A, Vitamin B6, Vitamin B-complex and Vitamin C, as well as having very beneficial anti-inflammatory, anti-allergic and anti-oxidant properties. So know what are the 6 benefits of eating raw onion in summer.
1. Will protect you from heatstroke
People often fall ill due to heatstroke in summer. In such a situation, if you eat raw onion, your health will remain safe even when the temperature increases. Consuming onion will prevent problems like heat stroke.
Onion is considered very beneficial for health in summer. If one or two onions are eaten daily, many health problems can be controlled. It contains Vitamin A, Vitamin B6, Vitamin B-complex and Vitamin C, as well as having very beneficial anti-inflammatory, anti-allergic and anti-oxidant properties. So know what are the 6 benefits of eating raw onion in summer.
1. Will protect you from heatstroke
People often fall ill due to heatstroke in summer. In such a situation, if you eat raw onion, your health will remain safe even when the temperature increases. Consuming onion will prevent problems like heat stroke.