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Benefits of fennel seed water: Fennel water is very beneficial for health. Fennel water can provide relief from many problems. Along with weight loss, fennel water is also beneficial in reducing stress. Fennel is also used as a mouthwash. Know the benefits of its consumption and the way to make it.
Benefits of drinking fennel water
skin and hair
Fennel water is beneficial for the skin. It makes the skin shiny and soft. It is also beneficial for hair. It makes hair strong and shiny.
Eliminates bad breath
Fennel seeds have antibacterial properties, which eliminate mouth bacteria and remove bad breath. It also reduces teeth and gum problems.
reduces stress
Fennel seeds have stress reducing properties. It reduces anxiety by improving sleep quality.
strengthens the digestive system
Fennel seeds activate digestive enzymes, making food easier to digest. It is helpful in providing relief from stomach problems like gas, indigestion and constipation.
Prevents urinary tract infections
Fennel seeds help prevent urinary tract infections. It also prevents the formation of kidney stones.
Helps in weight loss
Fennel water increases metabolism in the body, which burns calories faster.
How to make fennel water?
- Boil 1 teaspoon fennel seeds in a glass of water.
- Cool it and drink it once a day.
- You can also add some honey to it.
- It is best to drink fennel water on an empty stomach.
- It can also be consumed twice a day.
Comment:
- If you have any disease, drink fennel water only after consulting a doctor.
- Pregnant women should consult a doctor before drinking fennel water.