look news india
Nowadays, due to deteriorating lifestyle and eating habits, the risk of lifestyle diseases has increased in people. These include diseases like diabetes, obesity and cholesterol, which are known as 'lifestyle disorders'. The main reasons behind these diseases are unhealthy diet, lack of physical activity, stress and inactive lifestyle. Obesity is caused by the accumulation of fat in the body and increases the risk of diseases like heart disease, high blood pressure and type 2 diabetes. High cholesterol narrows the heart arteries and increases the risk of heart attack. Timely treatment of these diseases is very important. This is because it can gradually affect various parts of the body. With the help of Ayurveda and natural remedies, it is possible to control these problems, in which spices like black pepper can also prove beneficial. In this article, Ayurvedic doctor Shrey Sharma of Ramhans Charitable Hospital is explaining the benefits of black pepper and the right way to consume it in lifestyle problems like diabetes, obesity and cholesterol.
Black pepper for lifestyle diseases
Dr. Shrey says that consumption of black pepper is said to be beneficial in Ayurveda, but it should be consumed in limited quantities. Because excessive consumption of black pepper can also cause corrosion of metals. If a person continuously consumes excessive amounts of black pepper for a long time, it damages the body tissues. Black pepper can be added in small quantities to beans and vegetables, but avoid consuming it in excess.
1). Benefits of black pepper in diabetes
Diabetes has become one of the most common diseases today. Its main reason is the improper use of insulin in the body. Black pepper has anti-oxidant and anti-inflammatory properties, which help in controlling glucose levels in the body. Dr. Shrey told that consumption of black pepper can be beneficial to some extent in the problem of diabetes. It works to deliver herbs to the deep tissues of the body.
2). Benefits of black pepper in obesity
Obesity is a serious problem, which can cause many other diseases. Weight gain can lead to heart disease, diabetes and other problems. According to Ayurveda, piperine present in black pepper helps in weight loss. Piperine can help burn fat stored in the body. Consuming black pepper can be beneficial to reduce the problem of obesity, but keep in mind that consume it in small quantities. Because excessive consumption of black pepper can increase heat in the body.
3). Benefits of black pepper for cholesterol
High cholesterol levels can cause heart disease. Accumulation of bad cholesterol in the body can cause the arteries to narrow, which can increase the risk of heart attack or stroke. In Ayurveda, black pepper is considered very effective in reducing cholesterol. The elements present in it improve metabolism in the body, which can reduce the problem of cholesterol.