Constipation will go away! Know the solution to remove the dirt accumulated in the intestines

Constipation Home Remedies: Constipation is the most common stomach problem. Prolonged constipation increases the risk of many serious stomach problems like piles. However, some home remedies may be helpful in providing relief from constipation. These measures can be effective in removing the dirt accumulated in the intestines.

Ways to get rid of constipation

Fiber rich diet: Because, fiber softens the stool and makes digestion easier.

Consume these things.
Legumes: Moong, gram
Fruit: apple, pear, banana
Vegetables: Spinach, Broccoli, Carrot
Cereal: oats, brown rice
Seed: flax seeds, chia seeds

Celery

Celery helps in improving digestion. Consume one spoon of celery with warm water before sleeping at night.

drink plenty of water

Why it's important: Water keeps the body hydrated and softens stool. Drink at least 8-10 glasses of water a day.

do physical activity

Exercise helps keep the digestive system healthy. Do brisk walk or yoga for 30 minutes daily.

Triphala powder

In Ayurveda, Triphala is considered very beneficial for digestion. Consume one spoon of Triphala powder with warm water before sleeping at night.