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constipation in children : From birth to one year of age, many changes take place in the child's body. In such a situation the child's body is developing. His body is learning to digest food and absorb nutrients. During this period, many children also suffer from constipation. However, there are many reasons for this. Such as giving formula milk to the child instead of mother's milk or sudden change in the daily routine of the child.
Apart from this, if the age of the child is more than 6 months then constipation can also occur due to lack of fiber and hydration in the body. In such a situation, it is important to pay special attention to the child's eating habits and daily routine. Integrative health coach and gut health coach Urvashi Aggarwal has shared a video on Instagram giving this information. Let us learn from experts in this article some effective home remedies for children.
Adopt these home remedies to get relief from constipation problem in children.
Massage with castor oil
If the child is constipated then massage with castor oil. You have to massage castor oil on the baby's stomach before sleeping at night. This will speed up the child's digestion process and the child will get relief from constipation. Massaging the child with castor oil gently daily will provide quick relief to the child.
hardy paste
Hardi is an Ayurvedic herb which is beneficial for children also. Its paste provides relief to the child from constipation. To make the paste, you will have to fry myrobalan on a pan. Now grind it and prepare a paste. This will provide a lot of comfort to the child. Make your child lick this paste a few times a day. Apart from this, if children have problems like acidity, stomach ache or flatulence, then it provides a lot of relief to them.
Follow these tips to give your child relief from constipation
- If the child is more than 6 months old then definitely include vegetables in his diet. This will also fulfill the fiber deficiency in the child.
- Also include water in the child's diet. Keep in mind that the child drinks water properly. Because even a child above 6 months of age gets constipation due to dehydration.
- If you feed formula milk to your baby, choose the brand wisely. If your child is having trouble using the old brand of powder, then change the brand of his milk on the advice of the doctor.
- Pay attention to the child's lifestyle. Notice how your child's health has changed due to changes in his lifestyle.
- If the child feels weak or is unable to eat anything, contact the doctor immediately.