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News India Live, Digital Desk: Colorectal cancer: Nowadays everyone is scared to hear the name of cancer, and when it comes to intestinal cancer, also known as colorectal cancer, it increases and increases. Once upon a time it was considered a disease of old age, but it is a matter of sadness that nowadays, even young people are seeing its cases. But do not panic! The good news is that you can reduce its danger to a great extent by bringing some changes in your lifestyle.
So, do you want to know how to protect yourself and your family from this serious illness? Here are the four most effective methods that you are, whoever you are, will always work:
1. Make your plate healthy and fiber containing:
It is said that ‘Eat food, like that ho mana’, but here it is a matter of ‘that is the body’. Give fresh vegetables, fruits and whole grains a lot in your food. The fiber present in them keeps our digestive system healthy and helps in keeping the stomach clean. Reduce red meat and processed meat (eg sausage, bacon) intake. Logi, pulses and dry fruits are also good options.
2. Leave laziness, become active:
Your body is made to move, not to sit! Regular physical activity can significantly reduce the risk of intestinal cancer. A at least 30 minutes of medium exercise (eg fast walking, cycling or yoga) can do amazing daily for you. If you do not have much time, use stairs, or show fast in household chores. Just don’t sit!
3. Curmon the alcohol:
Alcohol intake, especially in large amounts, can increase the risk of intestinal cancer. If you drink, drink it while staying in the border. Women should not take more than two drinks a drink and men a day. Or even better, distance away from alcohol.
4. Keep weight under control:
Obesity is not only a problem of clothes, but also the root of many serious diseases, including intestinal cancer. It is very important to maintain healthy weight. If you have high weight, set a goal to reduce it through a healthy diet and regular exercise. Small changes can also make a big difference in the long term.
Apart from all this, if you are 45-50 years or older, or someone in your family has intestinal cancer, then talk to the doctor about regular screening (examination). Checks such as sigmoidoscopy or colonoscopy can help detect the problem in the initial stage, which makes the treatment more effective. Remember, these small changes can give a big safety shield to your life.