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Foods to prevent cancer: Nowadays, due to changing lifestyle, people are affected by many types of health problems. Especially people affected by deadly cancer. People who want to get rid of this problem will have to consume certain food items. But what is colon cancer? Let us know which material should be taken.
One of the cancers is colon cancer. It is also known as colorectal cancer. Health experts say that for people suffering from colon cancer, it is important to recognize the problem along with making some changes in their lifestyle. People with this colon problem should consume fiber rich foods and other foods. This reduces problems like swelling. These are the foods that can reduce the risk of colon cancer
Fruits, vegetables, grains and legumes are rich in fiber. Fiber helps keep the intestines healthy and may prevent the growth of cancer cells. Along with this, it is also very good to eat fresh fruits and vegetables. The antioxidants present in it help in eliminating cancer. Among fruits, focus on berries, citrus fruits, vegetables and greens. Fatty fish such as salmon, tuna and sardines contain omega-3 fats. These help reduce inflammation and prevent the growth of cancer cells. These allium vegetables contain compounds that fight cancer cells. Onions are especially helpful. Probiotic properties are present in curd. These are good for your gut health and help fight cancer.
Let us know about those foods which increase the risk of colon cancer.
Eating processed meats such as hot dogs, bacon and hot dogs increases the risk of colon cancer. Processed meats such as hot dogs, bacon and salami are also linked to an increased risk of colon cancer. Refined grains like white bread, white pasta and white rice are low in fiber. The risk of colon cancer increases. Sweetened beverages like soda, juice, and energy drinks increase the risk of colon cancer.
Drinking excessive amounts of alcohol increases the risk of colon cancer.