look news india
Question 1: My seven year old daughter gets cold frequently. Is it possible to control colds through changes in diet?
answer:
To give relief to the child from cold, make her drink as much water and other fluids as possible. By consuming more fluids, phlegm comes out easily and the problem of nasal congestion is reduced. Avoid tea, coffee and cold drinks. Warm liquids, such as chicken soup, can help relieve nasal congestion. Research has shown that foods like garlic, ginger, and onion are helpful in fighting infections. Consumption of fenugreek and mustard can also provide relief in blocked nose. Consuming honey and lemon helps in reducing sore throat. Herbs like Mulathi and Joshanda also have beneficial effects in cold and cough.
Question 2: My mother is 70 years old. There is a decrease in his diet and a drop in blood pressure. What to do to solve this problem?
- Pooja Singh, Patna
answer:
Increase the intake of water and fluids to combat the problem of low blood pressure. Take care of hydration during cold weather. Include vitamin B12-rich foods in the mother’s diet, such as eggs and fortified cereals. Also use nutritional yeast. Folate-rich foods, such as pulses, fruits and green leafy vegetables, will help improve nutrition. If she eats very little, consider taking folate and vitamin B1 supplements after consulting your doctor. Eating small amounts of food at regular intervals may also be beneficial.
Question 3: I have a fracture in my leg. What to include in the diet so that recovery is fast and there is no problem in future?
- Priyanka Smita, Bhagalpur
answer:
Regular exercise is very important to maintain bone health. Exercises against gravity, such as jogging and weight lifting, help increase bone density. Along with calcium, include vitamins D, K, C and minerals like magnesium and potassium in your diet. The right balance of Omega-3 and Omega-6 fatty acids is beneficial for bones. An anti-inflammatory diet, including fruits, vegetables, fish, and whole grains, may help reduce the risk of future hip fractures. It is also important to stay away from alcohol and cigarettes.