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If you are also suffering from cold and cough, then there is no need to panic. The good news is that you can get cured quickly by adopting some home remedies. Let us know about 5 such home remedies.
It is common to have cold and cough during the rainy and winter season. Symptoms like runny nose, sore throat, sneezing and body pain can be bothersome. Although cold and cough usually get cured in a few days, home remedies can prove to be very effective in reducing the discomfort caused by them.
If you are also suffering from cold and cough, then there is no need to panic. The good news is that you can get cured quickly by adopting some home remedies. Let's know about 5 such home remedies:
1. Drink warm liquids
Consuming warm liquids is very beneficial in cold and cough. This keeps the body hydrated and the mucus becomes thin and comes out easily. You can drink warm water mixed with lemon and honey. Apart from this, you can also drink herbal teas like ginger tea, Tulsi tea or green tea.
2. Gargle with lukewarm salt water
Gargling with lukewarm salt water is very beneficial in case of sore throat. This reduces the swelling of the throat and provides relief from pain. Mix half a teaspoon of salt in a glass of lukewarm water and gargle several times a day.
3. Take rest
Getting enough rest gives the body the strength to fight diseases. So, when you are suffering from a cold, get enough sleep and rest. Take a break from the workload for a few days.
4. Steaming
Inhaling steam in case of cold and cough clears the blocked nose and also reduces sore throat. Take hot water in a vessel and put some camphor pods in it.
After this, cover your head with a towel and inhale the steam.
5. Consumption of honey
Honey has antibacterial properties that help reduce the symptoms of cold and cough. You can drink honey by mixing it in warm water or consume honey directly from a spoon. However, honey should not be given to children under one year of age.