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As soon as the weather changes, cold, cough and many seasonal infections start troubling us. People with weak immune systems are more rapidly affected by changing weather conditions. In such a situation, it is very important to keep yourself healthy amid the changing weather. Many home remedies are effective for this. The eating habits and lifestyle in our homes always change according to the season. Many home remedies are tried in almost all the houses to cool the body in summers, keep the body warm from inside in winters and protect against seasonal allergies by strengthening the immune system amid the changing seasons. Here we are telling you about a local drink which can protect you from many types of allergies and infections amid the changing weather. Dietician Simran Kaur is giving information about this. She is a certified dietitian and nutritionist.
Make this gram flour drink to strengthen your immune system in the changing weather.
If cold, cough and flu bother you when the weather changes, then definitely drink this drink.
This gram flour sherbet or gram flour drink is an age-old healthy recipe to avoid cold and cough.
Gram flour is rich in anti-oxidants. This clears phlegm and provides relief from cold and cough.
Made from jaggery, gram flour, black pepper and cardamom, this drink helps in clearing blocked nose.
This drink is also beneficial if you are having trouble breathing due to chest tightness.
Black pepper has anti-bacterial properties. It protects the body from infection. It is also beneficial in providing relief from cold and cough. Jaggery is hot. It keeps the body warm from inside.
Make this desi drink at home to avoid allergies
- Material
- Desi Ghee – 3/4 cup
- Gram flour – 3/4 cup
- Jaggery – 1 tablespoon
- Water – 3 cups
- Cardamom – 2
- Black pepper – 4
- Almonds – 4 (finely chopped)
- Method
- Fry the gram flour well in ghee.
- When its color starts changing, add water to it.
- – Now add jaggery, black pepper, cardamom and almonds and cook for 1-2 minutes.
- Your healthy drink is ready.