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Coconut Oil: Coconut oil is considered a medicine in Ayurveda. Coconut oil is a natural oil obtained from the shell of coconut. This oil has been used in Ayurvedic treatments for years. Coconut oil is considered very beneficial for health. Coconut oil is rich in fatty acids, oxygen and vitamin E which nourish the skin. It strengthens hair and also brings glow to the skin. Coconut oil is mostly used on hair and skin. Apart from this, if coconut oil is consumed then it can also help in healing the body from inside.
Beneficial for skin and hair
Coconut oil has been used for years to promote healthy skin and hair. Coconut oil nourishes and softens the skin from within. Coconut oil also provides relief from inflammatory skin infections. Coconut oil not only makes hair strong and shiny but also prevents hair fall.
improves digestion
Coconut oil contains elements that help in keeping the digestive system healthy. It increases good bacteria in the intestines which improves digestion and provides relief from stomach problems like gas, acidity etc. Consuming coconut oil increases metabolism and prevents accumulation of excess fat in the body.
Immunity will increase
Coconut oil can be most beneficial if taken correctly and regularly. Coconut oil has anti-viral, anti-bacterial and anti-fungal properties. It strengthens the immune system and helps fight disease. People who have weak immunity should include coconut oil in their diet.
keeps the heart healthy
Coconut oil contains the good kind of saturated fat. Which keeps the heart healthy. It increases good cholesterol and reduces bad cholesterol. If you consume coconut oil in right quantity then it is very good for the heart.
How to consume coconut oil
Coconut oil can be consumed on an empty stomach in the morning to have a positive effect on the digestive system. One or two teaspoons of coconut oil can be consumed daily. You can also add coconut oil to salads or smoothies. Applying coconut oil on the skin before sleeping at night is also beneficial in winter.