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Cinnamon Milk: before going to sleep at night a glass of milk You must drink milk because Nutrients Milk is rich in Vitamin C. Consumption of milk is considered very beneficial for health. Not only our elders but health experts also recommend drinking a glass of milk daily.
Many people drink plain milk If you like to drink milk, then some people like to add things like cardamom, ginger, honey and saffron in milk. But today we are going to tell you about a spice mixed in milk, which can prove to be effective in reducing your weight rapidly. Yes, if you mix 1 teaspoon of cinnamon powder in 1 glass of milk and drink it, then your fat will start melting rapidly. Apart from this, it has many benefits for your health too.
Take half a teaspoon in milk before going to bed at night. cinnamon Mixing and drinking it helps a lot in weight loss. Let us tell you that this drink increases the metabolic rate of your body, due to which our calories burn faster. This is the reason why this drink is considered very beneficial for weight loss.
do this
First of all take a glass of milk and put it on the gas.
– Now break about 1 inch piece of cinnamon and put it in this milk.
Apart from this, you can also add half a teaspoon of cinnamon powder to the milk.
Boil this milk well for at least 5 minutes.
Now filter it, cool it and drink it.