look news india
If you have been suffering from shoulder pain for years then don't worry. Here are some simple ways that can cure your shoulder pain instantly.
Use hot and cold packs: Apply ice to the shoulder for 15-20 minutes a day, then use a hot pack. This reduces inflammation and relieves pain.
Do light exercises: Move the shoulder with gentle stretching and rotation. This strengthens the muscles and reduces pain.
Massage: Get a professional massage or gently massage your shoulders yourself. This increases blood flow and relaxes the muscles.
Rest: Do not overwork your shoulders and give them enough rest. This gives the muscles time to recover.
Correct posture: Maintain correct posture while sitting and standing. If the pain persists, seek help from a physiotherapist
