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If you have been suffering from shoulder pain for years then don't worry. Here are some simple ways that can cure your shoulder pain instantly.
Use hot and cold packs: Apply ice to the shoulder for 15-20 minutes a day, then use a hot pack. This reduces inflammation and relieves pain.
Do light exercises: Move the shoulder with gentle stretching and rotation. This strengthens the muscles and reduces pain.
Massage: Get a professional massage or gently massage your shoulders yourself. This increases blood flow and relaxes the muscles.
Rest: Do not overwork your shoulders and give them enough rest. This gives the muscles time to recover.
Correct posture: Maintain correct posture while sitting and standing. If the pain persists, seek help from a physiotherapist