look news india
High cholesterol increases the risk of heart attack and stroke. However, cholesterol can be controlled to a great extent through diet. Know how eating garlic can help in reducing bad cholesterol.
Bad lifestyle affects many parts of your body. Problems like diabetes and high cholesterol increase due to lifestyle and can be controlled only through lifestyle.
When bad cholesterol increases in the body, the risk of heart attack and stroke increases. To control cholesterol in the body, first of all change your eating habits. For this, make some vegetables and Ayurvedic remedies a part of your daily routine.
This will help in making the body disease free and reducing bad cholesterol. Include things in your daily routine that you can keep as a part of your lifestyle for a long time. Garlic is a very effective remedy for this. Include raw garlic in your food.
It can easily reduce bad cholesterol and increased triglycerides. Garlic is also considered effective in controlling high blood pressure. If you want, increase the amount of garlic in your food or include garlic chutney and pickle in your food.
Eating garlic on an empty stomach in the morning is considered most beneficial for high cholesterol patients. Garlic can be easily chewed and eaten. If it tastes bitter, you can drink some water later. In such a situation, eating garlic can reduce bad cholesterol.
Raw garlic contains a substance called allicin which reduces cholesterol. Garlic also thins the blood. This keeps the blood circulation in the body good and also reduces the pressure on the heart. The risk of heart attack and stroke also reduces.
