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If you want to avoid the risk of heart attack and stroke, it is very important to keep cholesterol under control. High cholesterol can be controlled with many Ayurvedic remedies. Patients with high cholesterol should drink this leaf water on an empty stomach in the morning, it will have many benefits
Nowadays you must be hearing that the cases of heart attack have increased a lot. Many researches have also come out in this regard that in the last 10 years, the number of heart attack patients has increased a lot all over the world. Corona After 2018, such cases are coming to light when most of the youth are getting heart attacks. The main reason for this is our bad lifestyle. Which gradually affects our body.
Bad lifestyle
It is not that one day you will get a heart attack because of eating something unhealthy. Our lifestyle is making the body sick instead of keeping it healthy. Lifestyle is causing problems like diabetes, high cholesterol and high blood pressure.
Due to excess cholesterol, the blood vessels start getting clogged and the body parts are unable to get proper blood and oxygen.
Increasing the amount of bad cholesterol in the body can lead to fatal conditions like heart attack. Therefore, you should keep your cholesterol level under control. If you are suffering from high cholesterol, then consume curry leaf juice. If you want, you can also drink curry leaf water.
Today we are telling you about curry leaf water and its benefits, how this water helps you in reducing high cholesterol.
Curry leaves are useful in reducing cholesterol
Curry leaf water proves to be very useful in reducing bad cholesterol in the body. Curry leaves contain a high amount of antioxidants. It can reduce bad cholesterol. Apart from this, drinking curry leaf water increases the level of good cholesterol.
Drinking curry leaf water helps fight free radicals. Curry leaves also help in detoxifying the body by clearing the impurities accumulated in the body. When you drink curry leaf juice or water daily, the level of bad cholesterol deposited in the body starts decreasing. Due to which the risk of heart related diseases is also reduced. Curry leaf water reduces blood sugar and also helps in weight loss.
How to make curry leaf water?
Put about 8-10 curry leaves in 1 glass of water. – Wash the curry leaves thoroughly before adding them to the water. – Now boil the curry leaf water well on the gas. Filter this water and drink it. Drinking curry leaf water every morning on an empty stomach will help reduce bad cholesterol. This will have many other benefits for the body.