look news india
In today's era, mobile has become an important part of our life. People of all ages are using mobile phones, but meanwhile the increase in screen time among children has reached dangerous levels. Due to mobile phone addiction, children are having both physical and mental side effects. Especially it is proving to be more dangerous for school children. Irritability is increasing in children. Experts say that mobile phone habit has harmed children physically, mentally and socially.
health effects
Mobile habit is affecting the health of children. Excessive use of mobile phones is causing problems like neck and eye pain, back pain, insomnia and less walking. This also increases the risk of obesity, diabetes and high blood pressure. Most of the children suffer from weak eyesight and poor eating habits.
vision may be impaired
Too much screen time affects children's eyes. Due to this they may complain of reduced or blurred vision.
Effects on physical and mental health
Excessive screen time of children affects their physical and mental development and also has a negative impact on their personality development.
Be careful of side effects
Keeping children away from mobile phones is not the only solution to the problem, but it is also important to make them aware of its negative effects. You should tell your child about the dangers of watching screens for long periods of time.
join activities
Encourage your child to find an alternative activity to replace the time spent on the phone. If he likes to play, join him in his favorite sport, or encourage him to swim. If they like video games, choose board games. Involve him in outdoor or physical activities to keep him away from mobile. Take them for a walk or play in the park, so that your child can be away from the mobile phone.
effect on memory
Excessive use of mobile phones adversely affects their mental health. Even their memory is at risk of becoming weak. Apart from this, it also has a negative impact on their thinking and understanding power.
Do not take the phone by force
When children are prevented from doing any of their favorite activities, they become quite frustrated and sometimes irritable. Therefore, instead of snatching their mobile phones, they should be warned. This way they become mentally prepared for whatever situation comes next and can automatically stop using the phone after a few minutes. It also teaches them to set boundaries and prioritize things. ,