look news india
Health experts often recommend including protein-rich foods in the diet. Many people believe that a good amount of protein can be found only in non-vegetarian foods. If you also feel the same, then knowing about these vegetarian foods will clear your misconceptions.
Protein is good for health
Protein is not only necessary for the growth of your body, but with the help of protein your muscles and bones can also become stronger. Let us know about some vegetarian options apart from chicken, eggs and fish, which you can consume to overcome the deficiency of protein in your body.
Pulses: Pulses contain a good amount of protein. If you want, you can also include protein-rich chickpeas in your diet instead of lentils. For best results, pulses can be cooked and chickpeas can be soaked and eaten.
Seeds- Pumpkin seeds, chia seeds and flax seeds can also be eaten for protein. You have to take out a spoonful of seeds, soak them overnight and then eat them in the morning.
Dry fruits- Dry fruits like walnuts and almonds are also included in protein-rich foods. To overcome protein deficiency, you can eat dry fruits after soaking them.
Tofu – Tofu can be a great vegetarian option for protein. Let us tell you that tofu is eaten by mixing it in sandwiches or other foods. If you want, you can also add tofu to salad.
By including such vegetarian protein-rich foods in your diet, you can avoid many health problems. All these foods can provide many benefits to your health.