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Chia Seeds: Chia seeds are called superfood. Chia seeds are rich in nutrients. These small seeds are rich in omega 3 fatty acids, fiber, antioxidants. But chia seeds, which are rich in many nutrients and used in many ways, also have some disadvantages. Not everyone benefits from chia seeds. Therefore, before using it, it is important to know about its benefits as well as disadvantages.
Harmful effects of chia seeds
1. Chia seeds have high fiber content. It is beneficial for the digestive system. But if you suddenly consume chia seeds in large quantities, then problems like gas, bloating and diarrhea can occur in the stomach. Include it in the diet gradually.
2. Some people experience skin irritation, swelling and redness after consuming chia seeds. So instead of splurging on chia seeds, consume them in small quantities and check if you are allergic to chia seeds.
3. Chia seeds contain omega 3 fatty acids which help in thinning the blood. This property of chia seeds is dangerous for those people whose blood is already thin or who are taking blood thinning medicines. If such people consume chia seeds, they may face serious problems.
4. The nutrients present in chia seeds are beneficial only when they are consumed in balanced quantities. If chia seeds are consumed in excess, then heart related diseases like high blood pressure can also occur.
5. Chia seeds are high in calories. If you consume large amounts of chia seeds in an attempt to gain benefits, you may gain weight. Therefore, consult an expert and include chia seeds in your diet in limited quantities.