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Sweet neem leaves are often used to enhance the flavor of South Indian foods. Now people are using it in everything. But its quality is not limited to taste. It also has many health benefits. This can prove to be very beneficial especially for diabetic patients. Let us learn how curry leaves can help control your diabetes.
How are sweet neem leaves beneficial for diabetes?
According to the National Library of Medicine, sweet neem leaf extract has the ability to lower blood sugar levels. Curry leaves activate the production of insulin in the body and hence have hypoglycemic properties that help control blood sugar levels. The high fiber content in sweet neem leaves slows down the breakdown of carbohydrates into glucose which helps control blood sugar levels.
According to a news published in The Pharma General, a study was conducted in which 70 diabetic patients were included. Half of the people were given sweet neem leaf powder daily for 30 days. After 30 days, it was observed that the blood sugar of those who ate sweet neem leaves decreased. This study shows that consumption of sweet neem leaves can reduce blood sugar in diabetic patients.
Curry leaves are rich in antioxidants that neutralize the effects of free radicals in the body, protect cells from damage and boost the body's immune system. It also increases metabolism which helps in controlling weight. Proper weight plays an important role in the management of diabetes.
How to consume sweet neem leaves
- Chewing 5 to 6 curry leaves on an empty stomach in the morning can be beneficial.
- You can make tea from sweet neem leaves and drink it.
- Its powder can be mixed in soup or salad.
