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Many people have the habit of eating leaves. But do you know that eating betel actually gives mental peace and relieves stress. Betel leaves are very beneficial in diabetes. The leaf we are talking about is Nagarvel leaf (Betal leaf), which has been a part of Indian culture for centuries, this leaf is not only tasty but also has many benefits. However, most people use it as a mouthwash. But there are many other benefits of eating it. It can benefit you from heart to brain.
Nutrients of Betel Leaf
Nagarvel leaves have many properties. These leaves contain iodine, potassium, vitamin A, vitamin B1 and nicotinic acid. The potassium present in it helps in controlling blood pressure and keeping the heart healthy. While vitamin B1 plays an important role in energy production and improving metabolism.
health benefit
If you want health along with taste then tawa can be a good option. However, it is necessary that you add only natural ingredients in it. Tobacco and turmeric destroy its properties. Know its benefits…
1. You will get relief from constipation
Chewing nagarvel leaves can benefit the digestive system. It promotes the secretion of digestive juices. It also helps in digesting food and provides relief from digestive problems like indigestion, flatulence and gas. If you are suffering from stomach problems, then drink betel leaf water. To make it, grind the leaves and soak them in a glass of water overnight. Filter this water in the morning and consume it.
2. Great mouthwash keeps your mouth healthy
Betel leaves are also healthy for oral health. It is helpful in strengthening teeth as well as preventing gum disease. It has many anti-inflammatory properties. Which kills harmful bacteria and helps in removing bad breath. It can also provide relief from gum inflammation, pain and infection.
3. Can relieve stress
Nagarvel leaves give you mental peace and are helpful in relieving stress and anxiety. The leaves contain a compound called phenolic which removes the organic compound calamine from the body. This reduces the problem of mood swings. To relieve stress, you can eat salted or plain leaves.
4. Beneficial in cough, bronchitis
If you are suffering from cough then this leaf can give you relief. Nagarvel leaves are beneficial for respiratory health. It helps in curing respiratory problems like cough, cold, bronchitis and asthma. Consuming the leaves can give you relief from constipation. It does not cause any problem in breathing.
5. May control diabetes
Betel leaves have anti-hyperglycemic properties. Which works to control the problem of sugar. These leaves prevent the increase of glucose levels in the blood. People with type 2 diabetes benefit from chewing these leaves on an empty stomach in the morning.
Method for eating leaves
1. To control diabetes, it is advised to chew its leaves on an empty stomach in the morning.
2. If you are stressed, you can eat plain or sweet paan. Its phenolic compounds can help improve your mood.
3. To get relief from constipation, soak the leaves in water overnight. Filter this water and drink it in the morning to get relief from constipation.