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Diabetes: If you become addicted to eating leaves, then it is harmful but if you eat betel leaves on an empty stomach in the morning then it is beneficial for health. It is beneficial to eat the leaves used in making paan without mixing anything. Especially those who have diabetes and high blood sugar.
Betel leaf has been used in Indian culture for centuries. There are many benefits of eating leaves. Most people also eat masala paan after meals. But here you are not advised to eat spicy leaves. This is a matter of eating the leaves raw. Eating green leaves is beneficial for the heart and brain.
This leaf contains nutrients including iodine, potassium, vitamin A, vitamin B1. It controls blood sugar and heart health. It increases energy in the body and plays an important role in improving metabolism. Apart from this, also know which problems of the body are cured by eating paan on an empty stomach every morning.
Leaves are beneficial for the digestive system. It increases the secretion of digestive juices. This makes digestion of food easier. If you have any stomach related problem then grind the leaves and soak the paste in water at night. Drink this water in the morning.
Stress goes away.
Paan gives mental peace. It provides relief from stress and anxiety. The leaves contain a compound called phenolic. This removes the problem of mood swings.
beneficial in cough
This leaf is also useful in cough. It improves respiratory health. It helps in curing problems like cough, cold, asthma.
blood sugar
The leaves have anti-hyperglycemic properties. Which controls the problem of sugar. Chewing leaves in the morning stops the increase in glucose in the blood. In type 2 diabetes, this leaf should be chewed in the morning.