Certain types of flour are more beneficial in easing your weight loss journey!

Flour for weight loss: Some types of flour prove to be more beneficial in making the weight loss journey easier. In such a situation, if you are using wheat flour, then know its healthy alternatives here.

It is not easy to get rid of obesity. Even the smallest things of what you eat affect your obesity. Therefore, to get rid of obesity, it is considered most important to first improve your eating habits.

The type of flour you use to make roti also affects the fat stored in your body. Usually wheat flour is used to make roti. But do you know that it is not considered good for weight loss? In such a situation, using these 5 types of flour instead of it is more beneficial for health.

Barley flour

Barley flour is rich in fiber, which keeps you satiated for a longer period of time. This makes it easier to avoid eating unhealthy foods. Also, it contains beta-glucan which helps control blood sugar.

sorghum flour

Jowar flour is rich in fiber and protein, after eating it you do not feel hungry for a long time. This helps a lot in following a weight loss diet. Also, being gluten-free, it is suitable for people with gluten sensitivity. Jowar flour also keeps your digestive system healthy.

millet flour

Millet flour is a good source of magnesium and phosphorus. It helps control blood sugar and burn fat, which is very important for weight loss. Millet flour is gluten-free as well as nutritious.

Gram flour

Gram flour is rich in protein, which helps in strengthening muscles and reducing weight. Gram flour has a low glycemic index, which Prevents sudden increase in blood sugar ,

Flaxseed flour

Flaxseed flour is a good source of omega-3 fatty acids, which are beneficial for your heart health. Also, the fiber in it makes you feel full quickly and helps in weight loss.

How to use these flours?

You can use these flours to make roti, paratha, chilla or dosa. Apart from this, you can also add them to porridge or smoothies.

remember that

Simply changing flours will not reduce weight. A balanced diet and regular exercise are essential for weight loss. Consult a doctor before adding any new flour to your diet, especially if you have any health problems.