look news india
Nowadays, many people are facing the problem of increasing weight. Not only middle-aged people but many youngsters are also facing the problem of fat accumulation in the stomach and waist. The reason for this is usually our bad eating habits and strange lifestyle. Obesity increases the risk of diseases like high blood pressure, heart disease and diabetes. To get fitness, we often follow Bollywood celebrities. India's famous nutrition expert Nikhil Vats told that if you consume a special green leaf, then you can easily achieve fitness.
Eat this leaf to lose weight
According to Nikhil Vats, Gotu Kola herb can prove to be very effective for weight loss. It is called Centella Asiatica in scientific language and Mandukaparni in Sanskrit. This is a herb that is beneficial for our body in many ways.
How can you lose weight with gotu kola?
Kola leaves (Gotu Kola Herb) are no less than an Ayurvedic medicine, it is used in the treatment of many diseases. The nutrients and properties present in Centella Asiatica help in reducing weight. According to the National Center for Biotechnology Information (NCBI), anti-obesity properties are found in Gotu Kola, which play an important role in reducing the extra fat present in the body.
How to consume gotu kola leaves?
If you want to lose weight, first clean the Gotu Kola leaves and prepare a paste by grinding it and drink it mixed with warm water or milk on an empty stomach in the morning. If you do this regularly, then in a few days the body fat will start reducing and its effect will be clearly visible.