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In today's busy life, getting a healthy body has become a challenge for everyone. To stay healthy at this time, it is important to adopt a healthy lifestyle. Nowadays people are suffering from heart related diseases, the biggest reason for which is the increase in cholesterol levels in the body. In such a situation, you can use a very effective spice present in the kitchen to control cholesterol. Celery found in the kitchen is a spice which is not only effective in digestion and gas problems but also controls cholesterol. Celery is considered full of medicinal properties. Apart from antioxidants, fiber, vitamins, minerals, anti-inflammatory properties, it also contains many other nutrients which are beneficial for health. Let us tell you about its benefits.
Benefits of eating celery-
Control cholesterol: Celery is a good source of fiber and polyunsaturated fatty acids. Both of these help in improving and controlling cholesterol levels. Celery contains simva statin (cholesterol lowering drug) which helps in improving cholesterol levels.
Get rid of stomach related problems: The problem of acidity often troubles you during the summer season. If you are also suffering from this problem then consume celery. The elements present in celery can help in providing immediate relief from acidity.
Lose weight: Nowadays people are troubled by increasing obesity, due to which people are also suffering from many serious diseases. In such a situation, celery water can prove to be a boon for you. Celery water improves your weak metabolism so that food gets digested quickly. Along with this, drinking this water on an empty stomach helps in burning fat.
Prepare celery water like this
To make celery water, soak celery seeds overnight and heat it and drink it in the morning. Honey can also be added to it for taste.