Celery is a simple and home remedy, which can be helpful in providing relief from problems occurring in winter.

With the arrival of winter, problems like cold, sore throat and viral infections become common. This also happens due to weakening of immunity due to drop in temperature. In such a situation, celery, a common spice present in the Indian kitchen, proves to be a panacea for winter problems.

Celery has a warming effect, which helps in dealing with problems like cold and cough. Consumption of celery is not only helpful in removing physical problems, but it is also very beneficial for digestion, weight loss and increasing immunity. Let us know how consuming celery in winter can keep your health healthy-

relief from throat problems

Consuming celery is very beneficial in case of sore throat or swelling. Sucking celery juice in the mouth provides relief from throat pain. Its nature is hot, which helps in reducing the swelling of the throat and provides relief from infection. Celery can prove to be an effective home remedy to quickly cure throat problems in winter.

relief from cold and cough

Problems like cold and cough often occur in winter. In such a situation, consumption of celery works to provide relief to the body. Experts believe that if you add celery to tea and drink it or chew it, it provides great relief from cold and cough. Apart from this, consumption of celery produces heat from inside the body, which keeps the body warm in cold weather and provides relief from cold and cough.

Helpful in improving digestion

The digestive system slows down during the winter season, which can cause problems like gas, acidity and pain in the stomach. Celery is an effective solution to overcome these problems. It reduces stomach gas and helps in digestion. Consumption of celery is helpful in providing relief from stomach problems, which usually increase in winter.

Also helpful in weight loss

The problem of weight gain also becomes common in winter, but celery can prove helpful in this matter also. It boosts the body’s metabolism, which burns body fat. If you are concerned about weight loss, consuming celery can help you speed up the process. Consuming celery along with proper diet and exercise can be helpful in weight loss.

strengthen immunity

The risk of infection increases in winter, but celery helps in strengthening your immunity. By consuming it, the body’s natural immunity works better, which protects against cold and other infections. Regular consumption of celery can prevent diseases occurring in winter.